I think the Devil is in my spin class teacher

No joke people. Last night I tried the Monday night spin class. I figured it was going to be much easier than the RPM spin class. I was wrong. I am positive this lady has some deal with the Devil. Or she hates every last one of us. I can usually tolerate most classes even if I don't like it. But this, I came close to getting up and walking out. She was crazy! I may be taking back my previous statements about starting to love spin class. 

She made us sprint the entire time. We did push ups on the handle bars as we kept spinning. She made us stand up, then sit down on our bikes 90x. Then we would have to crouch down and race but instead of holding handle bars you had to reach under the handle bar and hold the knob that tightens the handle bars. She also made us pedal with one leg a few times. There was a point she made us use so much resistance you literally could barely move. And during all this she is shouting and making you yell up/down and other things. I was so out of breath I couldn't even shout! Then to top it all off, at the end we got off our bikes and she made us do squats for about 4 minutes straight. I literally wanted to crawl out of the class. By the time I got home I was dead. I have never sweat so much my entire life at the gym, I actually smelled. I soaked in a bubble bath and thought Antonio was going to have to drag me out. 

I thought I was going to be way more sore today, so I am SO happy I am not! Now I can go torture myself some more and take Bodyflow and RPM spinning tonight. Hooray! I just keep thinking about the results and how I will not get them without the hard work! Here's some inspiration/motivation for the gym!!

oh oops that's my inspiration! ;)

Here's the real ones-

via pinterest

So get out there and as much as we may hate the gym, or feel tortured by Devil teachers, know the end result will be awesome! And as much as I despised this woman the whole hour, I know she was pushing me to my limits, something I probably would not do alone!

One last thing for this sunny Tuesday. Thank you all for your kind comments and emails. It means a lot to me and I am so glad I have you guys by my side during this! Love you all!

Your turn-

Have you ever had a class you hated, but liked? 

Ever had a teacher you thought was the Devil at the gym?

How is your workouts going? Have you pushed yourself lately?

Cauliflower Recipes

I found this recipe for Cauliflower Crust Pizza and it is DELISH! So I thought I would share! The original link is here: original link. I changed the toppings and used pesto, fresh diced tomato, and reduced fat cheese. It is so yummy!

I also have a good recipe for baked veggies including cauliflower! You can use squash, zucchini, asparagus, mushrooms, carrots, cauliflower, or red potatoes. With mushrooms, you only want to put them in towards the end of the time because they will cook super fast! When veggies are soft, they are done! I am just going to do ingredients for asparagus and cauliflower.

Recipe

Ingredients:
Asparagus
Cauliflower
Lemon Juice
Fresh garlic minced (your choice of how much)
1/2 tsp Salt
1.2 tsp Pepper
2 tablespoons Olive Oil

Instructions:
Pre-heat oven to 400. Chop veggies into small pieces. The smaller they are, the faster they will cook. Larger they are the longer it will take. Try to keep them all chopped to the same size so they will cook evenly. On your baking pan, Drizzle about a tablespoon of olive oil on the pan and spread it around. If you don't have a cooking brush, use bottom spoon. Add your veggies onto your pan. Sprinkle your fresh garlic, salt, pepper, and if you desire any other spices on top of veggies. Sprinkle lemon juice over veggies. A little goes a long way. Sprinkle another tablespoon or less of olive oil over veggies until they have a thin coat.

Bake for 20-25 minutes for smaller cut veggies. Bake 25-35 minutes for larger cut veggies.

If you want a little added bonus, sprinkle some reduced fat cheese on top after they get out of the oven. Enjoy!

Tonight is my vday, so we shall see what he has planned! We both agreed to not do anything extravagant, or spend too much $ since we are saving for our honeymoon and taxes coming up.. yikes! So I am not expecting anything grand, but still curious to see what he does! Let you know soon!

I've decided since my knee is getting better to try some classes. I did Bodyflow, which is a mixture of pilates, yoga, and Tai Chi. I really enjoyed it. I forgot how tough classes were! Then I decided to go right into a Spin class after I was done with Bodyflow. (Don't know what I was thinking!) I wanted to die from minute 5 to minute 60. But I stuck through it and it was nice to finish and felt proud of myself. I also am picking up yoga as well. Did that last night and that was tougher then I remembered. But the more I do it, the easier it will become. I plan to try some other classes out as well. It is nice to feel stretchier (is that a word? It is to me!) and I am not as sore as I used to be because of it. One thing I did learn, do not run before going into Yoga. I was a hot mess when I got in and just kept sweating. So my hands and feet were slippery and I kept sliding off the mat. This is no good! I had to keep wiping them off on my towel. Learned my lesson!

Enjoy your Thursday evening everyone! I leave you with this:

via pinterest

Do you take any classes at your gym? If so, what?

Do you enjoy Yoga, or Spin classes?

What do you do to celebrate vday?